Almonds are the only nuts and one of the few proteins that are alkaline in nature. When your body’s Acid alkaline balance is disturbed due to your stressful lifestyle, your risk for osteoporosis, poor immune function, low energy and weight gain is on the rise. Throwing in some almonds as a quick snack in the day keeps you alkaline, maintains your sugar levels and keeps your hunger levels at bay.

High in protein, low in carbs and sugars, excellent for diabetics. Tastes great in desserts. It’s gluten free and is loaded with a lot of nutrients specially calcium, magnesium and the anti ageing Vitamin E.

Cashews have the lowest fat content as compared to that of other nuts. Approximately 82% of their fat is unsaturated, similar to that of olive oil. Cashews are loaded with phytic acid, a powerful anti-oxidant, great for your hair, nails and skin. It has more phytate compared to almonds, walnuts and hazelnuts. Cashews also have a chock full of magnesium which helps to keep your muscles and nerves relaxed. Magnesium also balances your calcium levels and helps to keep your bones healthy and blood pressure in check.

Enzymes, vitamins, fiber and antioxidants! Coconuts are just so easy to digest, because they contain a whole lot of enzymes so you don't have to draw from your pancreas. Same goes with the fat content of coconut, it is in the form on MCT’S! Without getting too technical, it is the kind of fat that gets digested really quickly and does not wait around to reach your stomach and thighs! And if you think it raises your cholesterol levels, please catch up guys! Good Fat does not make you fat!

I'm sure you’ve heard of this new miracle oil! The oil is made up of around 90% saturated fat, 6% monounsaturated fat, and 3% polyunsaturated fat. It’s a proven metabolic booster, supports thyroid function and immune function. Enhances physical performance and hydrates your skin. The best thing is it aids inch loss by balancing your hormones out. You’ve gotta use it consistently to see real changes.

At PBS, we care about your health and taste. The only form of refined sugar ever used in any of the PBS treats will be in this form. 70% cocoa has more antioxidants versus regular dark chocolate. It also helps main a healthy heart and cholesterol profile.

Adding refined sugar into any of these healthy bakes, was NOT an option, so we have used fresh or dried local dates to add the sweetness. Too much of these is still bad so they're perfectly balanced in order to give you the taste minus the guilt, this keeps the over all carbohydrate content from sugars very low. Apart from being sweet they’ve got an impressive list of a whole lot of nutrients especially iron and potassium, they’re loaded with fibre and the antioxidant Vitamin A.

So apart from being a sweet treat, it has delicious nutritional benefits! It's a great alternative to white or brown sugar. PBS uses raw honey as much as possible because of the added benefits. It has GI benefits, it’s high in antioxidants and has great anti inflammatory properties.

At PBS, all our ingredients are organic and natural. We make sure to keep each product trans fat free and of course free of any kind of sugars. It's always going to be the crunchy version to get more healthy fats from the whole nut. Just 2 tbsp gives you almost 8 grams of protein. Peanut butter is the perfect example of "eat fat to burn fat' theory. If you have high cholesterol levels, peanuts or organic peanut butter is a complete must have.

To give all our healthy treats an extra boost, we have added some whey protein into some of our these healthy bakes. This improves the carbohydrate to protein ratio in every snack making it healthier than any other protein snack. You can use these products as a mid-day snack or even a post workout meal. PBS is free from all artificial sweeteners, making your snack clean and lean at the same time.